BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES vs ZESTY ITALIAN MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES: 8
vs
ZESTY ITALIAN MEATLESS MEATBALLS: 8
(3 ties)
Overview
| Nutrient | BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 184 cal | 156 cal | |
| Protein | 21.1 g | 15.6 g | |
| Carbs | 7.9 g | 5.6 g | |
| Fat | 7.9 g | 7.8 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 342 MG | 350 MG | |
| Sodium, Na | 605 MG | 367 MG |