BREAKFAST HEMP & SAGE vs VEGETARIAN FISHLESS TUNA
Nutrition comparison per 100 g serving
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VEGETARIAN FISHLESS TUNA wins in 9 out of 18 nutrient categories
BREAKFAST HEMP & SAGE: 6
vs
VEGETARIAN FISHLESS TUNA: 9
(3 ties)
Overview
| Nutrient | BREAKFAST HEMP & SAGE | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 267 cal | 116 cal | |
| Protein | 9.3 g | 16.3 g | |
| Carbs | 28 g | 11.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST HEMP & SAGE | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST HEMP & SAGE | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 373 MG | 233 MG | |
| Sodium, Na | 213 MG | 349 MG | |
| Zinc, Zn | 2 MG | 0 MG |