Breakfast Ham Slices vs 2 oz. Whole Hog Sausage Patties
Nutrition comparison per 100 g serving
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Breakfast Ham Slices wins in 4 out of 11 nutrient categories
Breakfast Ham Slices: 4
vs
2 oz. Whole Hog Sausage Patties: 2
(5 ties)
Overview
| Nutrient | Breakfast Ham Slices | 2 oz. Whole Hog Sausage Patties | Winner |
|---|---|---|---|
| Calories | 111 cal | 339 cal | |
| Protein | 18.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Ham Slices | 2 oz. Whole Hog Sausage Patties | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | Breakfast Ham Slices | 2 oz. Whole Hog Sausage Patties | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 907 MG | 893 MG |