BREAKFAST GRAIN PARFAIT WITH DICED APPLES vs SMOOTHIE
Nutrition comparison per 100 g serving
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BREAKFAST GRAIN PARFAIT WITH DICED APPLES wins in 5 out of 10 nutrient categories
BREAKFAST GRAIN PARFAIT WITH DICED APPLES: 5
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 2.8 g | 1.9 g | |
| Carbs | 18.3 g | 14.0 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62 MG | 0 MG |
Minerals
| Mineral | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 21 MG | 39 MG |