BREAKFAST FLATBREADS vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREADS wins in 7 out of 11 nutrient categories
BREAKFAST FLATBREADS: 7
vs
JAM SANDWICH SOFT BREAD: 2
(2 ties)
Overview
| Nutrient | BREAKFAST FLATBREADS | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 362 cal | |
| Protein | 10.4 g | 10.3 g | |
| Carbs | 28.8 g | 48.3 g | |
| Fat | 12.8 g | 15.5 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREADS | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST FLATBREADS | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 448 MG | 379 MG |