BREAKFAST FLATBREADS vs EGG
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREADS wins in 5 out of 10 nutrient categories
BREAKFAST FLATBREADS: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | BREAKFAST FLATBREADS | EGG | Winner |
|---|---|---|---|
| Calories | 272 cal | 217 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 28.8 g | 32.1 g | |
| Fat | 12.8 g | 6.5 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREADS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BREAKFAST FLATBREADS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 448 MG | 299 MG |