BREAKFAST FLATBREADS vs BROCCOLI & CHEDDAR CHEESE QUICHE
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREADS wins in 5 out of 11 nutrient categories
BREAKFAST FLATBREADS: 5
vs
BROCCOLI & CHEDDAR CHEESE QUICHE: 4
(2 ties)
Overview
| Nutrient | BREAKFAST FLATBREADS | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 272 cal | 276 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 28.8 g | 17.7 g | |
| Fat | 12.8 g | 18.2 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREADS | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST FLATBREADS | BROCCOLI & CHEDDAR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 448 MG | 524 MG |