BREAKFAST FLATBREADS vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
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BACON BREAKFAST BOWL wins in 5 out of 10 nutrient categories
BREAKFAST FLATBREADS: 4
vs
BACON BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | BREAKFAST FLATBREADS | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 272 cal | 177 cal | |
| Protein | 10.4 g | 10.6 g | |
| Carbs | 28.8 g | 14.1 g | |
| Fat | 12.8 g | 8.6 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREADS | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BREAKFAST FLATBREADS | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 448 MG | 444 MG |