BREAKFAST FLATBREAD SANDWICH vs SPINACH & CHEDDAR ORGANIC TORTILLA
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREAD SANDWICH wins in 6 out of 10 nutrient categories
BREAKFAST FLATBREAD SANDWICH: 6
vs
SPINACH & CHEDDAR ORGANIC TORTILLA: 3
(1 ties)
Overview
| Nutrient | BREAKFAST FLATBREAD SANDWICH | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calories | 192 cal | 197 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 17.6 g | 25.4 g | |
| Fat | 8.8 g | 7.8 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREAD SANDWICH | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BREAKFAST FLATBREAD SANDWICH | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 552 MG | 254 MG |