BREAKFAST FLATBREAD SANDWICH vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREAD SANDWICH wins in 6 out of 11 nutrient categories
BREAKFAST FLATBREAD SANDWICH: 6
vs
MEDITERRANEAN TOFU SCRAMBLE: 3
(2 ties)
Overview
| Nutrient | BREAKFAST FLATBREAD SANDWICH | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 192 cal | 188 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 17.6 g | 28.6 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREAD SANDWICH | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST FLATBREAD SANDWICH | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 552 MG | 393 MG |