BREAKFAST ESSENTIALS vs GOODNESS
Nutrition comparison per 100 g serving
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GOODNESS wins in 19 out of 27 nutrient categories
BREAKFAST ESSENTIALS: 7
vs
GOODNESS: 19
(1 ties)
Overview
| Nutrient | BREAKFAST ESSENTIALS | GOODNESS | Winner |
|---|---|---|---|
| Calories | 361 cal | 1,545 cal | |
| Protein | 13.9 g | 136.4 g | |
| Carbs | 77.8 g | 218.2 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 0 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST ESSENTIALS | GOODNESS | Winner |
|---|---|---|---|
| Choline, total | 56 MG | 0 MG | |
| Folate, total | 150 UG | 0 UG | |
| Niacin | 8.3 MG | 45.5 MG | |
| Pantothenic acid | 2.5 MG | 22.7 MG | |
| Riboflavin | 0.6 MG | 3.9 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 0.8 UG | 13.6 UG | |
| Vitamin B-6 | 0.9 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 250 MG | 136.4 MG | |
| Vitamin D (D2 + D3) | 19 UG | 0 UG | |
| Vitamin K (phylloquinone) | 97.2 UG | 181.8 UG |
Minerals
| Mineral | BREAKFAST ESSENTIALS | GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 3,636 MG | |
| Copper, Cu | 0.6 MG | 4.5 MG | |
| Iron, Fe | 9.7 MG | 40.9 MG | |
| Magnesium, Mg | 222 MG | 909 MG | |
| Manganese, Mn | 2 MG | 5 MG | |
| Phosphorus, P | 639 MG | 3,636 MG | |
| Potassium, K | 611 MG | 5,364 MG | |
| Selenium, Se | 8 UG | 159 UG | |
| Sodium, Na | 306 MG | 2,182 MG | |
| Zinc, Zn | 3.3 MG | 34.1 MG |