BREAKFAST ESPRESSO & GRANOLA BLEND vs OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN
Nutrition comparison per 100 g serving
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BREAKFAST ESPRESSO & GRANOLA BLEND wins in 4 out of 10 nutrient categories
BREAKFAST ESPRESSO & GRANOLA BLEND: 4
vs
OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN: 2
(4 ties)
Overview
| Nutrient | BREAKFAST ESPRESSO & GRANOLA BLEND | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST ESPRESSO & GRANOLA BLEND | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST ESPRESSO & GRANOLA BLEND | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 54 MG | 607 MG |