BREAKFAST EGG WHITES vs TURKEY SAUSAGE ROUND
Nutrition comparison per 100 g serving
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BREAKFAST EGG WHITES wins in 5 out of 10 nutrient categories
BREAKFAST EGG WHITES: 5
vs
TURKEY SAUSAGE ROUND: 4
(1 ties)
Overview
| Nutrient | BREAKFAST EGG WHITES | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calories | 155 cal | 174 cal | |
| Protein | 5.2 g | 11.8 g | |
| Carbs | 18.1 g | 19.4 g | |
| Fat | 5.2 g | 5.6 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST EGG WHITES | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST EGG WHITES | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 139 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 310 MG | 451 MG |