BREAKFAST COOKIE vs DARK CHOCOLATE CINNAMON PECAN NUT BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CINNAMON PECAN NUT BAR wins in 5 out of 11 nutrient categories
BREAKFAST COOKIE: 4
vs
DARK CHOCOLATE CINNAMON PECAN NUT BAR: 5
(2 ties)
Overview
| Nutrient | BREAKFAST COOKIE | DARK CHOCOLATE CINNAMON PECAN NUT BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 575 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 69.4 g | 40 g | |
| Fat | 5.9 g | 42.5 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST COOKIE | DARK CHOCOLATE CINNAMON PECAN NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST COOKIE | DARK CHOCOLATE CINNAMON PECAN NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 365 MG | 225 MG |