BREAKFAST CASHEWS vs PREMIUM BEEF JERKY
Nutrition comparison per 100 g serving
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BREAKFAST CASHEWS wins in 9 out of 15 nutrient categories
BREAKFAST CASHEWS: 9
vs
PREMIUM BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | BREAKFAST CASHEWS | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 476 cal | 250 cal | |
| Protein | 11.9 g | 25 g | |
| Carbs | 52.4 g | 17.9 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CASHEWS | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 8.6 MG |
Minerals
| Mineral | BREAKFAST CASHEWS | PREMIUM BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 36 MG | 143 MG |