BREAKFAST CASHEWS vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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BREAKFAST CASHEWS wins in 10 out of 15 nutrient categories
BREAKFAST CASHEWS: 10
vs
OVEN BAKED PORK RINDS: 4
(1 ties)
Overview
| Nutrient | BREAKFAST CASHEWS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 11.9 g | 78.6 g | |
| Carbs | 52.4 g | 0 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CASHEWS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BREAKFAST CASHEWS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,786 MG |