BREAKFAST CAPE COD CRANBERRY MIX vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
BREAKFAST CAPE COD CRANBERRY MIX: 2
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | BREAKFAST CAPE COD CRANBERRY MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 625 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 66.7 g | 16.1 g | |
| Fat | 15 g | 60.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST CAPE COD CRANBERRY MIX | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 553 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |