BREAKFAST BURRITO vs BREAKFAST FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREAD SANDWICH wins in 5 out of 10 nutrient categories
BREAKFAST BURRITO: 4
vs
BREAKFAST FLATBREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 185 cal | 192 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 28.8 g | 17.6 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BURRITO | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 259 MG | 552 MG |