BREAKFAST BURRITO vs FRENCH TOAST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST BURRITO: 5
vs
FRENCH TOAST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 206 cal | 221 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 31.2 g | 21.3 g | |
| Fat | 6.5 g | 10.3 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BURRITO | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 288 MG | 529 MG |