BREAKFAST BURRITO vs EGG
Nutrition comparison per 100 g serving
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BREAKFAST BURRITO wins in 5 out of 10 nutrient categories
BREAKFAST BURRITO: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Calories | 206 cal | 239 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 31.2 g | 29.2 g | |
| Fat | 6.5 g | 9.7 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 288 MG | 389 MG |