BREAKFAST BURRITO vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
BREAKFAST BURRITO: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Calories | 206 cal | 205 cal | |
| Protein | 6.5 g | 9.0 g | |
| Carbs | 31.2 g | 23.7 g | |
| Fat | 6.5 g | 9.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.1 MG |
Minerals
| Mineral | BREAKFAST BURRITO | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 288 MG | 333 MG |