Breakfast Buns vs Betty Crocker Chocolate Chip Oatmeal Bar
Nutrition comparison per 100 g serving
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Breakfast Buns wins in 7 out of 13 nutrient categories
Breakfast Buns: 7
vs
Betty Crocker Chocolate Chip Oatmeal Bar: 3
(3 ties)
Overview
| Nutrient | Breakfast Buns | Betty Crocker Chocolate Chip Oatmeal Bar | Winner |
|---|---|---|---|
| Calories | 326 cal | 429 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 51.2 g | 68.6 g | |
| Fat | 11.6 g | 12.9 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Buns | Betty Crocker Chocolate Chip Oatmeal Bar | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | Breakfast Buns | Betty Crocker Chocolate Chip Oatmeal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 300 MG |