Breakfast Buns vs Croissants
Nutrition comparison per 100 g serving
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Croissants wins in 7 out of 13 nutrient categories
Breakfast Buns: 5
vs
Croissants: 7
(1 ties)
Overview
| Nutrient | Breakfast Buns | Croissants | Winner |
|---|---|---|---|
| Calories | 329 cal | 327 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 47.1 g | 32.7 g | |
| Fat | 12.9 g | 19.5 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Buns | Croissants | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Breakfast Buns | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 153 MG | 53 MG | |
| Sodium, Na | 188 MG | 345 MG |