Breakfast Buns vs Donuts
Nutrition comparison per 100 g serving
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Donuts wins in 6 out of 10 nutrient categories
Breakfast Buns: 3
vs
Donuts: 6
(1 ties)
Overview
| Nutrient | Breakfast Buns | Donuts | Winner |
|---|---|---|---|
| Calories | 400 cal | 295 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 47.1 g | 46.2 g | |
| Fat | 21.2 g | 10.3 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Breakfast Buns | Donuts | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 24 MG | 13 MG | |
| Sodium, Na | 224 MG | 231 MG |