BREAKFAST BRAN MUFFINS vs BLUEBERRY SCONES
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BRAN MUFFINS wins in 8 out of 11 nutrient categories
BREAKFAST BRAN MUFFINS: 8
vs
BLUEBERRY SCONES: 1
(2 ties)
Overview
| Nutrient | BREAKFAST BRAN MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 293 cal | 383 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 45.5 g | 53.3 g | |
| Fat | 10.1 g | 16.7 g | |
| Fiber | 5.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BRAN MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BRAN MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 374 MG | 383 MG |