BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 264 cal | |
| Protein | 2.2 g | 10.1 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 0.5 g | 14.0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.9 MG |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 194 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 19 MG | 605 MG |