BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 298 cal | |
| Protein | 2.2 g | 9.9 g | |
| Carbs | 17.9 g | 22.3 g | |
| Fat | 0.5 g | 18.2 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 19 MG | 595 MG |