BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 8 out of 11 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 2
vs
VEGGIE: 8
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | VEGGIE | Winner |
|---|---|---|---|
| Calories | 120 cal | 197 cal | |
| Protein | 2.7 g | 12.7 g | |
| Carbs | 26.6 g | 12.7 g | |
| Fat | 0.5 g | 9.9 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 22 MG | 423 MG |