BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT vs SOUTHERN STYLE CHICKEN BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 4
vs
SOUTHERN STYLE CHICKEN BISCUITS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | SOUTHERN STYLE CHICKEN BISCUITS | Winner |
|---|---|---|---|
| Calories | 120 cal | 274 cal | |
| Protein | 2.7 g | 11.9 g | |
| Carbs | 26.6 g | 27.4 g | |
| Fat | 0.5 g | 13.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | SOUTHERN STYLE CHICKEN BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | SOUTHERN STYLE CHICKEN BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 22 MG | 714 MG |