BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 3
vs
EGG: 6
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 213 cal | |
| Protein | 2.7 g | 10.2 g | |
| Carbs | 26.6 g | 26.9 g | |
| Fat | 0.5 g | 7.4 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 22 MG | 407 MG |