BREAKFAST BOWL SAUSAGE vs TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES
Nutrition comparison per 100 g serving
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TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES wins in 7 out of 10 nutrient categories
BREAKFAST BOWL SAUSAGE: 2
vs
TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES: 7
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL SAUSAGE | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Calories | 212 cal | 120 cal | |
| Protein | 10.1 g | 4 g | |
| Carbs | 8.6 g | 8 g | |
| Fat | 15.2 g | 8 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL SAUSAGE | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BREAKFAST BOWL SAUSAGE | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 409 MG | 480 MG |