BREAKFAST BOWL SAUSAGE vs LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS
Nutrition comparison per 100 g serving
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LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS wins in 5 out of 11 nutrient categories
BREAKFAST BOWL SAUSAGE: 4
vs
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL SAUSAGE | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 259 cal | |
| Protein | 10.1 g | 15.6 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 15.2 g | 19.3 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL SAUSAGE | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BOWL SAUSAGE | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 409 MG | 630 MG |