BREAKFAST BOWL SAUSAGE vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE PATTIES wins in 5 out of 11 nutrient categories
BREAKFAST BOWL SAUSAGE: 4
vs
EGG WHITE PATTIES: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL SAUSAGE | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 61 cal | |
| Protein | 10.1 g | 10.5 g | |
| Carbs | 8.6 g | 3.5 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL SAUSAGE | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BOWL SAUSAGE | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 409 MG | 246 MG |