BREAKFAST BOWL vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
BREAKFAST BOWL: 4
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 289 cal | |
| Protein | 2.2 g | 8.5 g | |
| Carbs | 17.4 g | 29.6 g | |
| Fat | 0.5 g | 14.8 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 19 MG | 782 MG |