BREAKFAST BOWL vs EGG WHITE OMELETTE
Nutrition comparison per 100 g serving
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EGG WHITE OMELETTE wins in 5 out of 10 nutrient categories
BREAKFAST BOWL: 4
vs
EGG WHITE OMELETTE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 2.2 g | 7.9 g | |
| Carbs | 17.4 g | 4.9 g | |
| Fat | 0.5 g | 4.0 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | BREAKFAST BOWL | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 19 MG | 256 MG |