BREAKFAST BLEND CASHEWS vs MINI BARS GRAINS & NUTS
Nutrition comparison per 100 g serving
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BREAKFAST BLEND CASHEWS wins in 10 out of 15 nutrient categories
BREAKFAST BLEND CASHEWS: 10
vs
MINI BARS GRAINS & NUTS: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BLEND CASHEWS | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 557 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 36.7 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLEND CASHEWS | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BLEND CASHEWS | MINI BARS GRAINS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 433 MG | 533 MG | |
| Sodium, Na | 33 MG | 167 MG |