BREAKFAST BITES WITH VEGAN EGG & SAUSAGE vs GARDEN VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE NUGGETS wins in 6 out of 11 nutrient categories
BREAKFAST BITES WITH VEGAN EGG & SAUSAGE: 3
vs
GARDEN VEGGIE NUGGETS: 6
(2 ties)
Overview
| Nutrient | BREAKFAST BITES WITH VEGAN EGG & SAUSAGE | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 29.0 g | 17.5 g | |
| Fat | 9.2 g | 12.5 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BITES WITH VEGAN EGG & SAUSAGE | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BITES WITH VEGAN EGG & SAUSAGE | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 211 MG | 525 MG | |
| Sodium, Na | 711 MG | 425 MG |