BREAKFAST BISCUITS vs SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 9 out of 15 nutrient categories
BREAKFAST BISCUITS: 9
vs
SOFT BAKED COOKIES: 3
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 391 cal | |
| Protein | 6 g | 4.4 g | |
| Carbs | 72 g | 56.5 g | |
| Fat | 16 g | 17.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 240 MG | 109 MG | |
| Sodium, Na | 250 MG | 370 MG |