BREAKFAST BISCUITS vs OAT BREAKFAST COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 8 out of 17 nutrient categories
BREAKFAST BISCUITS: 8
vs
OAT BREAKFAST COOKIES: 3
(6 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 460 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 74 g | 70 g | |
| Fat | 14 g | 16 g | |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 200 MG | 240 MG | |
| Sodium, Na | 440 MG | 280 MG |