BREAKFAST BISCUITS vs HOMEKIST
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 10 out of 15 nutrient categories
BREAKFAST BISCUITS: 10
vs
HOMEKIST: 2
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 460 cal | 452 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 72 g | 74.2 g | |
| Fat | 16 g | 16.1 g | |
| Fiber | 6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | HOMEKIST | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 218 MG | 97 MG | |
| Sodium, Na | 340 MG | 516 MG |