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Know what is on your plate.

GS1 Mexi, BREAKFAST BISCUITS, BROWN SUGAR & CINNAMON

Cookies & Biscuits GS1 Mexico Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

460 Calories
8g Protein
72g Carbs
16g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 8%
Carbs 72g 75%
Fat 16g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 16g 21%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 72g 26%
Dietary Fiber 6g 21%
Total Sugars 24g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 4mg 22%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 4 MG 22%
Potassium, K 218 MG 5%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About BREAKFAST BISCUITS, BROWN SUGAR & CINNAMON

Good & Smart Brown Sugar & Cinnamon Breakfast Biscuits are built around enriched wheat flour and whole rolled oats, with rye flour adding some whole-grain character. Brown sugar and malt give them sweetness, while whey protein isolate bumps the protein content noticeably above what plain crackers offer. There is some fiber from the oats and rye. These sit somewhere between a cookie and a granola bar, leaning sweet, though the inclusion of oats, rye, and whole wheat flour gives the ingredient list more going on than a standard snack biscuit.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE ROLLED OATS, SUGAR, WHOLE ROLLED RYE, CANOLA OIL, WHOLE WHEAT FLOUR, BROWN SUGAR, DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEY PROTEIN ISOLATE (FROM MILK), SODIUM BICARBONATE, CINNAMON, SALT, SOY LECITHIN, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS [THIAMINE MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2)].

Dietary Information

BREAKFAST BISCUITS, BROWN SUGAR & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BREAKFAST BISCUITS, BROWN SUGAR & CINNAMON include Riboflavin (31% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, BREAKFAST BISCUITS, BROWN SUGAR & CINNAMON gets 7% of its calories from protein, 63% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GS1 Mexi, BREAKFAST BISCUITS, BROWN SUGAR & CINNAMON

See how GS1 Mexi, BREAKFAST BISCUITS, BROWN SUGAR & CINNAMON compares to other foods in terms of nutrition:

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