BREAKFAST BISCUIT SANDWICHES vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 9 out of 15 nutrient categories
BREAKFAST BISCUIT SANDWICHES: 3
vs
WHOLE GRAIN & SEEDS CRACKERS: 9
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUIT SANDWICHES | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 44 cal | |
| Protein | 8.4 g | 11.1 g | |
| Carbs | 65.3 g | 61.1 g | |
| Fat | 21.1 g | 16.7 g | |
| Fiber | 6.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUIT SANDWICHES | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUIT SANDWICHES | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 111 MG | |
| Iron, Fe | 3.0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 716 MG | 778 MG |