BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs MEATLESS VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS VEGGIE BREAKFAST PATTIES wins in 8 out of 11 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 1
vs
MEATLESS VEGGIE BREAKFAST PATTIES: 8
(2 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 189 cal | 94 cal | |
| Protein | 6.8 g | 14.1 g | |
| Carbs | 21.2 g | 11.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 77 MG | 12 MG | |
| Sodium, Na | 167 MG | 635 MG |