BREAKFAST BENTO BOX WITH A HARD COOKED EGG vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 3
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 189 cal | 191 cal | |
| Protein | 6.8 g | 11.8 g | |
| Carbs | 21.2 g | 23.5 g | |
| Fat | 8.3 g | 5.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 77 MG | 154 MG | |
| Sodium, Na | 167 MG | 559 MG |