Breakfast bars vs Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag
Nutrition comparison per 100 g serving
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Breakfast bars wins in 20 out of 27 nutrient categories
Breakfast bars: 20
vs
Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag: 3
(4 ties)
Overview
| Nutrient | Breakfast bars | Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 17.6 g | 17.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast bars | Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag | Winner |
|---|---|---|---|
| Choline, total | 27.6 MG | 0 MG | |
| Folate, total | 81 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15.9 UG | 0 UG |
Minerals
| Mineral | Breakfast bars | Twistos Bruschetta Baked Snack Bites 5.3 Oounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 101 MG | 0 MG | |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 251 MG | 714 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |