BREAKFAST BAKES vs HAM & CHEESE OMELET
Nutrition comparison per 100 g serving
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BREAKFAST BAKES wins in 5 out of 10 nutrient categories
BREAKFAST BAKES: 5
vs
HAM & CHEESE OMELET: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BAKES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 152 cal | 172 cal | |
| Protein | 5.1 g | 13.1 g | |
| Carbs | 18.2 g | 3.3 g | |
| Fat | 6.1 g | 12.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BAKES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BAKES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 152 MG | 590 MG |