BREAKFAST BACON WRAP vs IHOP AT HOME
Nutrition comparison per 100 g serving
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BREAKFAST BACON WRAP wins in 6 out of 10 nutrient categories
BREAKFAST BACON WRAP: 6
vs
IHOP AT HOME: 3
(1 ties)
Overview
| Nutrient | BREAKFAST BACON WRAP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 288 cal | 213 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 25 g | 16.9 g | |
| Fat | 13.5 g | 11.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BACON WRAP | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BACON WRAP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 74 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 471 MG |