BREAKFAST BACON WRAP vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 10 nutrient categories
BREAKFAST BACON WRAP: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BACON WRAP | EGG | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 10.3 g | 14.2 g | |
| Carbs | 25 g | 29.2 g | |
| Fat | 13.5 g | 10.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BACON WRAP | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2 MG |
Minerals
| Mineral | BREAKFAST BACON WRAP | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 474 MG | 642 MG |