BREAKFAST AVOCADO TOAST vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 6 out of 12 nutrient categories
BREAKFAST AVOCADO TOAST: 4
vs
SIGNATURE CAFE: 6
(2 ties)
Overview
| Nutrient | BREAKFAST AVOCADO TOAST | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 250 cal | 168 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 22.4 g | 4.4 g | |
| Fat | 17.1 g | 14.2 g | |
| Fiber | 6.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST AVOCADO TOAST | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST AVOCADO TOAST | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 461 MG | 407 MG |