BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG vs FLEISCHMANN'S Vol-Whip Frozen Egg Whites
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG: 3
vs
FLEISCHMANN'S Vol-Whip Frozen Egg Whites: 3
(4 ties)
Overview
| Nutrient | BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | Winner |
|---|---|---|---|
| Calories | 115 cal | 49 cal | |
| Protein | 9.8 g | 9.8 g | Tie |
| Carbs | 2.5 g | 1.6 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAK-O-MORN SCRAMBLED EGG MIX COOK-IN-BAG | FLEISCHMANN'S Vol-Whip Frozen Egg Whites | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 328 MG | 164 MG |